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My Cardiologist's Chili
 
recipe image
Prep Time: 10 Minutes
Cook Time: 35 Minutes
Ready In: 45 Minutes
Servings: 4
3 guesses who gave me this recipe!!! - Right first time!!!
Ingredients:
1/2 lb lean ground sirloin
1 cup chopped onion
1/2 cup chopped green pepper (optional)
1 (8 ounce) can no-salt-added tomato sauce
14 1/2 fluid ounces low sodium beef broth (canned or made from dry substitute)
6 ounces no-added-salt tomato paste
2 teaspoons sodium-free chili powder
1/2 teaspoon cumin
brown sugar (optional)
2 (15 1/2 ounce) cans dark red kidney beans, undrained
Directions:
1. Cook beef, onion and green peppers over medium heat until beef is well done and onion and peppers are soft.
2. Strain all and run under hot water until beef loses oily feel when touched.
3. Add remaining ingredients and bring to a boil.
4. Reduce heat and simmer.
5. Adjust seasonings to taste.
By RecipeOfHealth.com