Mushroom and Pepper Frittata |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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This is a quick, low-fat meal tha works for breakfast, lunch, or a light dinner. Ingredients:
1 green bell pepper, chopped |
8 green onions, chopped |
1/2 lb mushroom, chopped |
1/4 cup chicken stock |
1 teaspoon thyme |
3 whole eggs |
2 egg whites |
1/4 teaspoon salt |
1/4 teaspoon pepper |
1 tablespoon butter |
Directions:
1. Bring broth and 1/2 tsp of the thyme to a boil; add vegetables and simmer until liquid evaporates.
2. Beat the eggs with the remaining thyme, the salt, and the pepper.
3. Melt butter in a pie pan and add eggs and vegetables.
4. Broil for 5 minutes; top should be brown.
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