Muesli Plus Pear Apple and Watermelon Juice |
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Prep Time: 10 Minutes Cook Time: 5 Minutes |
Ready In: 15 Minutes Servings: 2 |
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A healthy breakfast from Australian BH&G Diabetic Living. OPTION - replace the homemade juice with 125ml (1/2 cup) of unsweetned juice of your choice (per person) or omit the juice and top the muesli with 1 thinly sliced pear. Ingredients:
125 ml skim milk (1 cup) |
2 tablespoons greek yogurt (low fat natural) |
1 teaspoon honey |
1/8 teaspoon cinnamon (ground a pinch) |
25 g rolled oats (1/4 cup) |
2 tablespoons hazelnuts (chopped) |
65 g all-bran cereal (kellogg's all-bran original) |
1 pear (halved) |
1/4 lemon (peeled) |
1 apple (halved) |
200 g watermelon (peeled) |
Directions:
1. MUESLI - put the oats and hazelnuts in a small non stick frying pan and cook stirring over a medium heat for 4 to 5 minutes or until the oats and the hazelnuts are lightly toasted and then transfer to a medium bowl and stire in the cereal.
2. PEAR APPLE AND WATERMELON JUICE - juice pear, lemon, apple and watermel and stir well and pour into glasses.
3. Divide the muesli between bowls and pour the milk over and top with yoghurt and honey and then sprinkle with cinnamon.
4. Accompany muesli with the juice.
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