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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 30 |
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This is 100%alive food it is very healthy,found on chet day dayzines web site .This is an early bircher benner muesli system,modified by john.h.tobi to be more palatable than the original version, It is recommend to use only whole grains-not ground or cracked... Ingredients:
10 cups oats |
2 cups barley |
2 cups wheat |
2 cups rye meal |
2 cups buckwheat groats |
2 cups millet |
1 cup sesame seeds |
1 cup flax seed |
2 cups alfalfa, powdered |
2 cups prunes |
2 cups raisins |
1 cup peach |
2 cups apricots |
1 cup dates |
1 cup fig |
Directions:
1. Cut fruit into small pieces.Mix fruit&grains together.
2. do not cook or heat as this will destroy alot of the minirals.
3. add equal amount of spring water to mix let soak over night.
4. Add a little milk cold or warm (never hot)
5. U can soak as much as u need for the week leave in the refrigirator
6. It is a good idea to leave the dry mix in the refrigirator as well - .
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