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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 14 |
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This is not only a great jump-start breakfast when served with milk or yogurt, but also a great snack on the trail or in the office. Ingredients:
3 cups regular oats |
2 cups puffed-wheat cereal |
1/2 cup wheat bran |
2 tablespoons slivered almonds |
1/2 cup applesauce |
1/4 cup honey |
1 tablespoon vegetable oil |
1/2 teaspoon ground cinnamon |
1/4 teaspoon ground ginger |
1/2 cup chopped dried apricots |
1/2 cup sweetened dried cranberries or raisins |
Directions:
1. Preheat oven to 375°.
2. Combine first 4 ingredients in a large bowl.
3. Combine applesauce, honey, oil, cinnamon, and ginger in a small saucepan; cook over medium heat 2 minutes or until honey melts, stirring occasionally.
4. Pour applesauce mixture over oat mixture, stirring to coat. Place mixture in a jelly roll pan, and bake at 375° for 20 minutes. Gently stir granola; bake an additional 15 minutes or until dry. Cool; stir in apricots and cranberries. Store in an airtight container.
5. carbo rating: 23
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