Moroccan-Spiced Caponata and Basil Hero |
|
 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
|
In the following recipe we've added a North African twist to caponata, a versatile Italian eggplant concoction that is usually served as a salad or relish. Ingredients:
1 tablespoon paprika |
1/2 teaspoon ground cumin |
1/4 teaspoon ground allspice |
1/4 teaspoon cinnamon |
1 medium eggplant (about 1 pound), cut into 1-inch cubes |
1 small red bell pepper, cut into 1/2-inch pieces |
1 small yellow bell pepper, cut into 1/2-inch pieces |
1 onion, chopped |
2 garlic cloves, chopped |
1 cup water |
3 tablespoons fresh lemon juice |
2 tablespoon sugar |
1 medium zucchini, cut into 3/4-inch cubes |
10 ounces italian bread (about a 17- by 3 1/2-inch loaf) |
1/2 cup packed fresh basil leaves, washed well and spun dry. |
Directions:
1. Make caponata: In a large heavy saucepan toast spices over moderate heat, stirring constantly, until fragrant, about 1 minute. Stir in eggplant, bell peppers, onion, garlic, water, lemon juice, sugar, and salt and pepper to taste and simmer, covered, stirring occasionally, about 10 minutes, or until eggplant is almost tender. Stir in zucchini and simmer uncovered, until vegetables are tender and most liquid is evaporated, about 5 minutes. Cool caponata slightly and transfer to a bowl. Chill caponata, covered, until cold, about 2 hours. Caponata may be made 3 days ahead and chilled, covered.
2. Halve bread horizontally with a serrated knife and make 1 large hero with caponata and basil. Cut hero into 4 pieces.
3. Each Sandwich: about 267 calories and 1 gram fat (5% of calories from fat) Nutritional analysis provided by Gourmet
|
|