Moroccan Lentil and Kale Stew |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Serve this topped with sautéed onions. Other greens could be used in place of the kale. 4 servings. 45 min Ingredients:
1 tablespoon oil |
2 large carrots, peeled and diced |
1 onion, diced |
2 garlic cloves, minced |
7 cups water |
1 1/2 cups brown lentils |
2 teaspoons cumin |
1/2 teaspoon black pepper |
2 cups kale, chopped |
4 tablespoons fresh parsley, chopped |
1 teaspoon salt |
1 lemon, juice of |
Directions:
1. Sauté onions, carrot and garlic in the oil. Add water, cumin, pepper and the lentils. Bring to a simmer.
2. Cook until lentils are tender; about 20 minutes.
3. Add kale, parsley, salt and lemon juice and cook for 10 minutes longer until kale is wilted.
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