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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Adapted from Polly Pitchford, Full Spectrum Healthâ?¢. Be sure to use ground turkey breast instead of packaged ground turkey which usually contains ground skin. egg white, celery, fresh parsley, sage, red pepper, onion tablespoons flour or 3 tablespoons quick-cooking oats, salt, black pepper, ground turkey breast cvt Ingredients:
1 egg white, slightly beaten |
1/4 cup finely sliced celery |
2 tablespoons chopped parsley |
1/2 teaspoon sage |
1 dash of red pepper |
1/4 cup finely chopped onion |
2 tablespoons flour or 3 tablespoons quick-cooking oats |
1/2 teaspoon salt |
1/4 teaspoon black pepper |
7 ounces (lean) ground turkey breast (5220), net from 8 ounces fresh |
Directions:
1. Spray an unheated large skillet with nonstick coating; set aside.
2. Combine egg white, onion, celery, flour or oats, parsley, salt, sage, pepper, and ground red pepper in a medium bowl. Add turkey; mix well.
3. Shape mixture into eight 2 round diameter patties.
4. Heat skillet over medium heat. Cook patties 10-12 minutes or until meat is no longer pink and juices run clear; turning once. Drain off fat.
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