Morning Smoothies for Two |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 2 |
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A great way to start the day or you could make it as an afternoon snack for an energy boost. This has it all: potassium from the banana, antioxidants from the blueberries, Vitamin A from the peaches, calcium from the yogurt and milk, and Omega-3s from the flax seed. Plus, you can make this all year long. If you want to make this a meal replacement, I suggest throwing in a granola bar! Ingredients:
1 cup low-fat vanilla yogurt (dannon recommended) |
1 cup low-fat milk |
1/2 cup frozen blueberries (unsweetened) |
4 -5 frozen sliced peaches (unsweetened) |
1 banana |
1 teaspoon ground flax seeds |
Directions:
1. Mix all ingredients in a blender until there are no chunks. Enjoy!
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