Morning Mocha Smoothie (South Beach Diet Phase 1)

Prep Time: 5 Minutes

Cook Time: 0 Minutes

Ready In: 5 Minutes

Servings: 1

This is a nice smoothie that is easy to enjoy during Phase 1. Adapted from new book.

Ingredients:

1/2 cup skim milk

1 cup nonfat plain yogurt

1/2 cup coffee, brewed

2 tablespoons sugar-free chocolate syrup

1 1/2 tablespoons sugar substitute

6 ice cubes

Directions:

1. Process in blender until frothy.