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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 4 |
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You don't need high-fat ingredients to make this grilled chicken taste good. The marinade both flavors and tenderizes the meat. Ingredients:
1/4 cup reduced-sodium soy sauce |
1/4 cup orange juice |
2 tablespoons brown sugar |
2 garlic cloves, minced |
1 teaspoon hot pepper sauce |
1 teaspoon rum extract |
1 teaspoon minced fresh gingerroot |
4 boneless skinless chicken breast halves (4 ounces each) |
Directions:
1. In a large resealable plastic bag, combine the soy sauce, juice, sugar, garlic, hot pepper sauce, extract and ginger; add chicken. Seal bag and turn to coat; refrigerate for at least 2 hours.
2. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, uncovered, over medium heat or broil 4 in. from the heat for 5-8 minutes on each side or until a thermometer reads 170°. Yield: 4 servings.
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