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Prep Time: 10 Minutes Cook Time: 6 Minutes |
Ready In: 16 Minutes Servings: 1 |
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Ingredients:
3 tablespoons whole grain mustard |
8 (1-oz.) whole wheat bread slices |
8 ounces thinly sliced smoked deli ham |
4 (1-oz.) reduced-fat swiss cheese slices |
1/3 cup egg substitute |
1/3 cup fat-free milk |
vegetable cooking spray |
4 tablespoons tomato chutney |
2 tablespoons powdered sugar (optional) |
Directions:
1. Spread mustard evenly over 1 side of each bread slice. Layer each of 4 bread slices, mustard sides up, with 2 oz. ham and 1 cheese slice. Top with remaining bread slices, mustard sides down.
2. Whisk together egg substitute and milk in a shallow dish. Dip both sides of each sandwich into egg mixture.
3. Cook, in batches, in a large nonstick skillet coated with cooking spray over medium heat 3 minutes on each side or until lightly browned. Top each with 1 Tbsp. chutney, and, if desired, dust with powdered sugar.
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