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Prep Time: 30 Minutes Cook Time: 30 Minutes |
Ready In: 60 Minutes Servings: 6 |
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Ingredients:
3/4 cup quick-cooking oats |
1/2 cup skim milk |
1 medium onion, peeled |
2 lbs ground turkey breast |
1/2 cup red bell pepper, chopped |
1 cup egg substitute |
2 teaspoons worcestershire sauce |
1 1/4 cups ketchup, divided |
1/2 teaspoon salt |
pepper |
1 (8 ounce) can tomato sauce |
vegetable oil cooking spray |
Directions:
1. Preheat oven to 350°F.
2. Spray a 9x13-inch baking dish with cooking spray.
3. In a small bowl, stir together the oats and milk.
4. Thinly slice 1/4 of the onion and set aside. Finely chop the remaining onion.
5. In a large bowl, combine the turkey, oat mixture, chopped onion, bell pepper, egg substitute, Worcestershire sauce, 1/4 cup of the ketchup, salt, and pepper to taste. Mix just until well combined.
6. Transfer the mixture to a 9x13-inch pan and shape into a loaf abut 5 inches wide and 2 1/2 inches high. Sprinkle with sliced onions.
7. Bake for about 50 minutes. Top with remaining ketchup and bake for 10 minutes longer or until instant read thermometer registers 160°F.
8. Remove from oven and let rest for 10-15 minutes before slicing. Serve with warmed tomato sauce.
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