1 lb 93% lean ground beef |
1 (27 ounce) jar ragu parmesan and romano spaghetti sauce |
9 whole wheat lasagna noodles |
20 ounces low-fat small-curd cottage cheese |
12 ounces pre-shredded mozzarella cheese |
2 tablespoons italian seasoning |
1 1/2 tablespoons onion powder |
1/2 tablespoon garlic powder |
1 dash sea salt |