Molasses Muffins with Flax and Dates

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 1

Nancy Clark's Sports Nutrition Guidebook, 3rd edition. Page 279

Ingredients:

1 cup chopped dates

65 g egg whites

1/3 cup molasses

1 cup buttermilk

3/4 cup flaxseed meal

1/2 teaspoon salt

1 teaspoon baking soda

3/4 cup whole wheat flour

3/4 cup white flour

1/2 teaspoon cinnamon

1 teaspoon vanilla extract

Directions:

1. See Guidebook p. 279