Molasses Marinade

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 3

Ingredients:

1/4 cup plus 2 tablespoons molasses

2 tablespoons fresh lemon juice

2 tablespoons reduced-calorie ketchup

1 tablespoon vegetable oil

1 1/4 teaspoons dried crushed red pepper

1/2 teaspoon ground cumin

1/4 teaspoon salt

2 cloves garlic, minced

Directions:

1. Combine all ingredients in a small bowl; stir well. Use to marinate chicken or pork.