Molasses-Grilled Chops with Horseradish Sauce |
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Prep Time: 8 Minutes Cook Time: 10 Minutes |
Ready In: 18 Minutes Servings: 4 |
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Ingredients:
4 (4-ounce) lean, boneless center-cut loin pork chops (1/2 inch thick) |
1/2 cup low-sodium soy sauce |
1/4 cup molasses |
1 teaspoon garlic powder |
vegetable cooking spray |
1/4 cup nonfat mayonnaise |
3 tablespoons fat-free milk |
1 tablespoon prepared horseradish |
2 teaspoons finely chopped onion |
1/4 teaspoon ground pepper |
Directions:
1. Place pork chops in a large heavy-duty, zip-top plastic bag. Combine soy sauce, molasses, and garlic powder; stir well, and pour over pork chops. Seal bag; turn bag to coat chops. Marinate in refrigerator 4 to 8 hours, turning occasionally.
2. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Remove pork chops from marinade, discarding marinade. Place pork chops on rack; grill, covered, 5 minutes on each side or until meat is done. Remove from grill, and keep warm.
3. Combine mayonnaise and remaining 4 ingredients in a small saucepan. Cook over low heat, stirring constantly, until thoroughly heated. Spoon horseradish sauce evenly over pork chops.
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