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Prep Time: 10 Minutes Cook Time: 60 Minutes |
Ready In: 70 Minutes Servings: 8 |
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This is a recipe book I came across called Target Recipes for the fit or the fat. Ingredients:
1 lb lean ground beef |
3 slices whole wheat bread |
1/2 cup skim milk |
1 egg |
1/2 cup chopped onion |
1 tablespoon mustard |
1 tablespoon worcestershire sauce |
1/2 teaspoon salt |
1/2 teaspoon pepper |
ketchup (to put over top before baking) |
Directions:
1. Break bread into small pieces and soak in milk for five minutes.
2. Add remainder of ingredients and mix well.
3. Shape into loaf and bake at 350° degrees for 1 1/4 hours.
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