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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 1 |
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Low in calories, creamy (even with nonfat milk), alcohol-free, kid-friendly, and nutritious. This was inspired by Heather Sullivan's Strawberry Julius #24088. Can be made vegan using soy milk or even tofu Ingredients:
1/2 cup chopped pineapple (fresh or canned i suggest freezing it) |
1/4 cup nonfat milk |
1/4 cup water (or more) |
2 tablespoons splenda sugar substitute |
1 drop rum extract |
1/4 teaspoon coconut extract |
ice cube |
Directions:
1. Place everything except water and ice cubes in blender and process.
2. Add a little ice cubes and water at a time to desired consistency.
3. Serve cold.
4. Enjoy!
5. No hangovers!
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