Mock Albacore Tuna Casserole |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 1 |
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This recipe will leave you full and knowing you have accomplished fueling your body with a clean recipe. Enjoy! Ingredients:
3/4 cup cooked egg noodles, broad |
1/4 cup albacore tuna, canned |
1 tablespoon carrot, medium diced |
2 tablespoons onions, medium diced |
1 tablespoon celery, medium diced |
2 bay leaves |
1/4 teaspoon thyme |
2 tablespoons bite size shredded whole wheat cereal, crumbled |
2 tablespoons fat free greek yogurt |
1/2 teaspoon granulated garlic |
1 egg, cracked and beaten |
kosher salt and pepper |
Directions:
1. Crumble shredded wheat into a bowl and add yogurt, stir well. Add egg and blend.
2. Toss gently, the tuna and egg noodles.
3. Saute the carrot, celery and onion in a scant amount of pan spray. Sweat vegetables and add 2 Tablespoons vegetable stock (or water) to simmer for approx 3-5 minutes. Season with salt, pepper and granulated garlic to taste.
4. place tuna and noodles in the bottom of a casserole dish, pour vegetables and broth over the noodles, then crumble the topping over the noodles.
5. Bake at 350 degrees for 30-45 minutes.
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