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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 1 |
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This is from Healthy Exchanges Lifetime Plan by JoAnna Lund. I like it on a cool morning. The best thing is it's sugar-free (except for the Cool Whip) and 1 gram of fat. Ingredients:
1/3 cup nonfat dry milk powder (carnation) |
2 tablespoons artificial sweetener (splenda) |
2 tablespoons sugar-free instant chocolate milk mix (nestle's quik) |
8 ounces hot coffee |
1 tablespoon cool whip lite |
Directions:
1. Combine the dry milk powder, Splenda and Nestle's Quik in a large mug.
2. Add the hot coffee and mix well to combine.
3. Top with 1 tablespoon of Cool Whip Lite.
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