Mixed Grain Muesli With Hazelnuts & Bananas |
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Prep Time: 5 Minutes Cook Time: 2 Minutes |
Ready In: 7 Minutes Servings: 2 |
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I found this in the Times Online. It's Low Gi, full of fibre, essential oils and iron. Ingredients:
1 1/4 ounces jumbo rolled oats |
1/2 ounce barley |
1/2 ounce wheat flakes |
1 tablespoon sunflower seeds |
1 1/4 ounces raisins |
1/2 ounce unblanched hazelnuts, roughly chopped |
1 banana, sliced into rounds |
1 1/4 cups skim milk |
Directions:
1. Mix together the rolled oats, barley flakes, wheat flakes, sunflower seeds, raisins and hazelnuts.
2. Divide between two bowls. Divide the banana between bowls and add the milk to serve.
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