Misto Di Verdure Alla Salvia (Mixed Vegetables With Sage) |
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Prep Time: 5 Minutes Cook Time: 20 Minutes |
Ready In: 25 Minutes Servings: 1 |
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When artichokes are unavailable, substitute high-fiber immune boosters like broccoli, beets, spinach, sweet potatoes or mushrooms. Ingredients:
5 small brussels sprouts |
1 artichoke, trimmed, quartered and cored |
1 large carrot, sliced |
2 teaspoons extra virgin olive oil |
5 leaves fresh sage |
2 tablespoons walnuts, roughly chopped |
salt, to taste |
fresh ground black pepper, to taste |
Directions:
1. Bring a medium saucepan of salted water to boil. Add Brussels sprouts, artichoke and carrot; boil for 5 minutes, then strain and pat dry with a paper towel. Halve Brussels sprouts.
2. In a medium skillet, heat oil and sage over medium heat for 1 minute. Add blanched vegetables and cook, stirring occasionally, for 10 minutes.
3. Remove from heat, add walnuts and stir to combine. Season with salt and pepper to taste. Serve warm.
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