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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Miso adds a yeasty note to traditional chicken piccata in this recipe that's quick to make. Serve with orzo or rice to soak up the sauce. Ingredients:
3/4 cup fat-free, less-sodium chicken broth, divided |
3 tablespoons yellow miso (soybean paste) |
4 (6-ounce) skinless, boneless chicken breast halves |
2 tablespoons all-purpose flour |
1 tablespoon olive oil |
1/2 cup dry white wine |
1 garlic clove, minced |
1/4 cup fresh lemon juice |
2 tablespoons capers, rinsed and drained |
1/8 teaspoon freshly ground black pepper |
Directions:
1. Combine 1/4 cup broth and miso, stirring well with a whisk until miso dissolves. Stir in 1/2 cup broth. Set aside.
2. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Place flour in a shallow dish; dredge chicken in flour.
3. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 4 minutes on each side or until browned. Remove chicken from pan. Add wine to pan, scraping pan to loosen browned bits. Reduce heat to medium; stir in miso mixture and garlic. Return chicken to pan; cook 3 minutes or until done. Remove from heat; stir in juice, capers, and pepper. Serve immediately.
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