Mirj's Easy Sweet and Spicy Fat-Free Curry Flavored Pumpkin |
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Prep Time: 7 Minutes Cook Time: 15 Minutes |
Ready In: 22 Minutes Servings: 3 |
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When I create a dish that I'm proud of, I put my name on it. I just made this up for supper tonight, as part of yet another diet. Yummy! I made it a little spicer than the rest of the family would like, so I get to eat it all myself! Ingredients:
1 1/4 lbs pumpkin, cut into 3 inch dice |
2 tablespoons tomato paste |
2 tablespoons sweet chili sauce |
1/2 teaspoon curry powder |
1/2 teaspoon cinnamon |
salt and pepper, to taste |
Directions:
1. Place the pumpkin dice in a large microwave-safe bowl.
2. Add the rest of the ingredients and combine thoroughly.
3. Nuke, covered and vented, for about 13 minutes on high, this will give you a crisp bite.
4. For a mushier dish, nuke for about 18 minutes.
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