Minted Pea Pasta With Sour Cream |
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Prep Time: 10 Minutes Cook Time: 12 Minutes |
Ready In: 22 Minutes Servings: 4 |
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Quick and easy pasta low-fat Ingredients:
350 g penne |
1 onion, sliced |
4 garlic cloves, crushed |
2 cups minted frozen peas |
1 1/2 cups chicken stock or 1 1/2 cups vegetable stock |
1 lemon, juice and zest of |
sea salt |
cracked pepper |
1/4 cup extra- light sour cream |
parmesan cheese (optional) |
Directions:
1. Bring a large pot of water to the boil. Cook pene for 10 mins til tender, drain.
2. Meanwhile heat a non-stick frypan to high heat and spray with cooking oil. Add onion and garlic and cook for 3 mins till softerned. Add peas, stock and cook for 5-6 minutes Add zest and juice and season with salt and pepper.
3. Add penne and stir to combine. Top with sour cream and Parmesan cheese if desired.
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