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Prep Time: 0 Minutes Cook Time: 20 Minutes |
Ready In: 20 Minutes Servings: 2 |
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The mint flavored garbanzo rice has a mix of carbs and proteins. With a raita or salad it is very filling and delicious Ingredients:
mint and garbanzo rice |
ingredients |
1 cup - basmati rice/long grain rice (washed and soaked in water for about 30 mins) |
1/2 to 3/4 bunch - fresh mint leaves, chopped finely |
1/2 cup - garbanzo(soak overnight and pressure cook until done) |
1 to 2 tsp - ghee/butter |
1/2 tsp - red chili powder pwd |
1/2 tsp - turmeric |
3 tbsp - coriander pwd |
1 tsp – cumin pwd |
2 tsp – garam masala pwd |
3 onions – finely chopped |
ginger – garlic paste |
khada masala (cloves, cinnamon, cardamom, star aniseed, bay leaves) |
1 tsp - lemon juice |
salt as per taste |
Directions:
1. Method;
2. Fry Khada masala in oil and then fry Ginger / garlic paste.
3. Add Onions and fry until translucent
4. Add other masalas and mint leaves with garbanzo.
5. Do not OVER fry the above. Remove from heat BEFORE mint changes colour.
6. Cook Rice separately.
7. Add rice and Lemon juice to the mint/garbanzo masala and mix well
8. Garnish with Coriander leaves.
9. Tips:
10. Add grated beetroot to the mint/garbanzo masala and make your meal IRON rich.
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