Milkshake Smoothie from Heaven |
|
 |
Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 6 |
|
I came up with this while being medically treated. This is healthy and great tasting drink. It helps get nutrients and is easy on the stomach.. compared to the powdered protein mixes I will take this anyday.. Feel free to change fruits and amounts to your liking.. Most of all ENJOY... Ingredients:
3 bananas |
1 cup applesauce |
1/4-1/2 cup wheat bran |
1/4-1/2 cup quick oats |
1 teaspoon vanilla extract |
1 -1 1/2 cup cold milk |
6 -12 ice cubes |
Directions:
1. put all ingredients into a blender. Blend on high untill creamy.
|
|