Microwave Veggie Quiche With Brown Rice Crust |
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Prep Time: 10 Minutes Cook Time: 25 Minutes |
Ready In: 35 Minutes Servings: 36 |
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I love this healthy alternative to the traditional quiche. The brown rice crust is surprisingly good. You can substitute whatever fresh veggies you have on hand. I love to add a little cheese. Ingredients:
2 cups cooked brown rice |
1 egg white |
1 tablespoon fresh parsley, chopped |
1/4 teaspoon garlic powder |
1/4 teaspoon season salt |
1 cup thin sliced red onion |
1 cup asparagus spear |
1/2 cup carrot |
1 teaspoon margarine |
2 teaspoons flour |
1/3 cup milk |
10 ounces egg substitute |
1/4 teaspoon dry mixed italian herbs |
Directions:
1. Combine crust ingredients. Mix well. Press over sides and bottom of a 9 pie pan. Microwave on high till crust is set, about 2 minutes.
2. In a 2-quart casserole dish, combine veggies and margarine. Microwave on high for 4-5 minutes or till veggies are tender-crisp.
3. In a small bowl mix all other ingredients. Add this to the veggie mixture. Return to microwave and heat on medium for 4-6 minutes. Stir often, remove when mix starts to set around the edges of the bowl.
4. Pour mix into crust. Microwave on medium heat until set in the center, about 10-12 minutes. Let sit 5 minutes before serving.
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