Microwave Apple Banana Muffins Fakeout |
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Prep Time: 25 Minutes Cook Time: 2 Minutes |
Ready In: 27 Minutes Servings: 28 |
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2 single serve, almost sugar free muffins! Although they are not traditional, they are very warm and comforty when you just wish you could cheat a bit on the diet. Feel free to substitute splenda for the optional brown sugar or a mixture of spices for the pumpkin pie spice. Prep time is mostly allowing ingredients to absorb. Measurements were approximated. Ingredients:
2/3 cup instant oats |
1 banana (ripe, mashed) |
1/2 cup applesauce (or 1 mott's snack cup) |
1 egg |
2 teaspoons oil |
1 tablespoon pumpkin pie spice |
brown sugar |
Directions:
1. Combine banana, apple sauce, oil and egg with a fork until smooth.
2. Add oats, sugar (OPTIONAL) and spices and allow to soak for up to 20 minutes.
3. Add baking soda.
4. Microwave on HIGH for 1-2 minutes in a mug or ceramic cup (I used a tea cup). Cooking times will vary depending on strength of microwave, so watch it to make sure it does not over flow.
5. Allow to cool for about 5 minutes.
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