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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 8 |
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Shake up the party with this Mexican side dish that’s essentially all veggies! Toss nutrient-rich canned black beans, tomatoes, corn and chiles, along with green onions, cilantro and hot sauce. Serve with toasted chile-seasoned pita triangles or tortilla chips for traditional Mexican flavor. Ingredients:
2 (15 ounce) cans 50% less salt black beans, drained |
1 (14 1/2 ounce) can diced mexican tomatoes, drained |
1 (8 ounce) can corn kernels, drained |
1 (4 1/2 ounce) can chopped mild green chilies |
1/2 cup fresh cilantro, chopped |
1/4 cup green onion, chopped |
2 tablespoons red wine vinegar |
hot pepper sauce, to taste |
low-fat sour cream (optional) |
Directions:
1. Combine the beans, tomatoes, corn, chiles, cilantro, green onions and vinegar in a large bowl. Toss together until the vegetables are completely coated. Mix in hot pepper sauce and sour cream, if desired.
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