Mexican-Style Tilapia - Easy & Low Fat |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 6 |
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Tilapia is a mild, sweet-tasting fish that lends itself to all kinds of flavors. It's a good substitute for flounder and orange roughy. Enjoy this Mexican-style tilapia dish with sweet corn and rice. Ingredients:
4 (5 ounce) tilapia fillets |
2 teaspoons ground cumin |
1 teaspoon fresh ground black pepper |
1 (14 1/2 ounce) can mexican tomatoes |
3/4 cup shredded reduced-fat monterey jack cheese |
Directions:
1. Preheat oven to 400 degrees.
2. Lay tilapia fillets in a baking dish.
3. Sprinkle cumin and black pepper over fish.
4. Add canned tomatoes, and sprinkle cheese on top.
5. Bake for 20-25 minutes.
6. Serve with rice, sweet corn and black beans.
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