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Prep Time: 0 Minutes Cook Time: 10 Minutes |
Ready In: 10 Minutes Servings: 6 |
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From Cooking Light. Ingredients:
1 (4 1/2-ounce) can chopped green chiles |
2 cups cooked long-grain rice (cooked without salt or fat), chilled |
1 1/2 cups soft breadcrumbs |
1/2 cup finely chopped tomato |
2 egg whites, lightly beaten |
2 t chopped fresh cilantro |
1 tsp onion powder |
1 tsp ground cumin |
1 tsp chili powder |
1/2 tsp garlic powder |
1/2 tsp pepper |
1/4 tsp salt |
vegetable cooking spray |
fresh cilantro sprigs (optional) |
no-salt-added salsa (optional) |
Directions:
1. Drain chopped green chiles, and press firmly between paper towels to remove excess moisture. Combine chiles, rice, and next 10 ingredients in a medium bowl, stirring well. Shape rice mixture into 6 patties.
2. Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add patties, and cook 5 minutes on each side or until lightly browned.
3. Transfer patties to a serving platter. If desired, garnish with a cilantro sprig, and serve with no-salt-added salsa. 6 servings.
4. Per serving: 130 calories; 0.9 g fat; 26.2 g carb
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