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Prep Time: 10 Minutes Cook Time: 25 Minutes |
Ready In: 35 Minutes Servings: 6 |
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1001 Low Fat Vegetarian Ingredients:
cooking spray |
1 large tomato, chopped |
1/2 cup chopped onion |
1 clove garlic, minced |
1/2 teaspoon dried oregano |
1/4 teaspoon ground cumin |
1 cup long grain rice |
14 ounces vegetable broth |
1/3 cup water |
1 carrot, cooked, diced |
1/2 cup frozen peas, thawed |
salt and pepper |
Directions:
1. Coat large saucepan with cooking spray; heat over medium heat until hot.
2. Sauté tomato, onion, garlic and herbs until onion is tender, 3-5 minutes.
3. Add rice; cook over medium heat until rice is lightly browned, 2-3 minutes, stirring frequently.
4. Add broth and water to saucepan; heat to boiling.
5. Reduce heat and simmer, covered, until rice is tender, about 25 minutes, adding carrot and peas during last 5 minutes. Season to taste with salt and pepper.
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