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Prep Time: 20 Minutes Cook Time: 30 Minutes |
Ready In: 50 Minutes Servings: 8 |
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i had this recipe while staying in the hospital over night for chest pain ( i'm fine now). i am a diabetic with high blood pressure so this was part of my diet plan. please try it its great. please by all means increase this recipe to enjoy with a crowd Ingredients:
2 lbs ground beef (or substitute chicken, turkey etc.) |
2 (1 1/4 ounce) packets taco seasoning |
1 (16 ounce) can refried beans |
1 (10 count) package flour tortillas |
1 (12 ounce) package mexican blend cheese |
1 (8 ounce) can tomato sauce |
Directions:
1. brown ground meat and drain completely.
2. return meat to skillet and add in taco seasoning.
3. mix in refried beans ( this helps to thicken the meat mixture and add great flavor).
4. set aside mixture.
5. layer tomato sauce in bottom of oven safe dish.
6. add 2-3 tortilla shells overlapping slightly.
7. layer meat mixture alternating between layers of shells.
8. top with cheese.
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