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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 6 |
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For 5 pts per 1/6. Very good, and good Mexican flavor Ingredients:
2 cups frozen whole kernel corn, thawed |
1/3 cup sliced green onion |
2 teaspoons ground cumin |
2 teaspoons dried oregano |
1 (15 ounce) can black beans, rinsed and drained |
1 (14 1/2 ounce) can diced tomatoes |
1 (4 1/2 ounce) can chopped green chilies |
4 (6 inch) corn tortillas |
1 1/2 cups reduced-fat mexican cheese blend, shredded |
6 tablespoons fat free sour cream |
Directions:
1. Preheat oven to 400°F.
2. Combine first 7 ingredients in a bowl.
3. Place 2 tortillas in an 11 x 7 inch baking dish coated with cooking spray.
4. Spoon half of corn mixture over tortillas.
5. Top with 3/4 cup cheese.
6. Repeat layers, ending with cheese.
7. Bake for 15 minutes.
8. Let stand 2 minutes, then top each serving with 1 tablespoon sour cream.
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