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Prep Time: 5 Minutes Cook Time: 120 Minutes |
Ready In: 125 Minutes Servings: 6 |
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It can be any pieces of chicken. I tried it with boneless chicken breasts. You may adapt the cooking time. To make it low-sodium you may omit the salt and celery salt. Maybe celery seeds would be great. Ingredients:
1 -2 lb boneless skinless chicken legs or 1 -2 lb boneless skinless chicken breast |
1 cup ketchup |
1 cup water |
1/4 cup worcestershire sauce |
1 dash cayenne pepper |
1 tablespoon brown sugar |
1 teaspoon salt (optional) |
1 teaspoon celery salt (optional) or 1 teaspoon celery seed |
1 teaspoon chili powder |
2 tablespoons lemon juice |
red chili pepper flakes (optional) |
Directions:
1. Put chicken legs in a baking dish.
2. Mix all remaining ingredients. Pour the sauce over chicken legs.
3. Bake, uncovered, in a preheated oven of 325 F for about 2 hours. If you use boneless chicken breasts, it may be less than 2 hours. I don't remember. Baste a few times with the sauce.
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