Melon, Berry, and Pear Salad with Cayenne-Lemon-Mint Syrup |
|
 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 10 |
|
This simple fruit salad takes its cue from Kelly Brownell. It's full of flavor and nutrients-and it's a delicious way to satisfy a sweet tooth. The ground red pepper provides an unexpected heat that balances the sweetness of the fruit. Ingredients:
1/3 cup sugar |
1/3 cup water |
1/4 cup fresh lemon juice |
3 tablespoons honey |
1/2 teaspoon ground red pepper |
1/4 cup chopped fresh mint |
1 tablespoon grated lemon rind |
6 cups (1-inch) cubed cantaloupe |
6 cups (1-inch) cubed honeydew melon |
2 cups fresh blueberries |
2 cups quartered fresh strawberries |
1 1/2 cups (1/2-inch) cubed ripe pear (about 2 medium) |
1 cup fresh blackberries |
1 tablespoon chopped fresh mint |
1/8 teaspoon freshly ground black pepper |
Directions:
1. To prepare syrup, combine first 5 ingredients in a small saucepan. Bring to a boil; cook 3 minutes or until mixture is slightly syrupy. Remove from heat; stir in 1/4 cup mint and rind. Let stand 30 minutes. Strain syrup through a sieve over a bowl; discard solids.
2. To prepare salad, combine cantaloupe and remaining ingredients in a large bowl. Add syrup; toss gently to coat. Cover and refrigerate 2 hours, stirring occasionally.
|
|