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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 4 |
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This is a recipe developed for weight loss patients. It originated as a recipe to increase protein for vegetarian children and originally included a gummie worm in the bottom of the bowl. it is in a document titled Lessons from Vegetarians to boost protein, cut calories, and save you cash Ingredients:
1 cup hearty oats or 1 cup oat bran or 1/2 cup steel cut oats |
1 cup textured vegetable protein |
1/2 teaspoon salt |
2 cups water |
Directions:
1. Add all ingredients and bring to a boil over a low heat, stirring occasionally. Reduce heat and cover. Depending on your preferences, you can reduce the heat to a simmer for 5-10 more minutes or until the mush is very dense. If you prefer a less thick, chewier mush you can cover and let sit for 5-10 minutes.
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