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Prep Time: 10 Minutes Cook Time: 12 Minutes |
Ready In: 22 Minutes Servings: 4 |
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A yummy low carb vegetarian side dish from Rachael Ray's show. Ingredients:
2 tablespoons extra virgin olive oil, 2 turns of the pan |
1 red onion, diced |
2 garlic cloves, chopped |
2 bell peppers, any color seeded and chopped |
1 bunch asparagus, sliced on bias, tips 1 1/2 inches long |
2 cups frozen corn kernels |
15 ounces butter beans, drained |
salt and pepper |
flat leaf parsley, chopped |
Directions:
1. Heat a medium skillet over medium high heat.
2. Add oil, onion, garlic, peppers. Saute peppers, stirring frequently, 5 minutes.
3. Add asparagus and corn, cook 3 to 5 minutes longer.
4. Add beans and heat them through, 1 or 2 minutes.
5. Season dish with salt and pepper, to your taste, then stir in parsley.
6. Transfer to dinner plates or bowls and serve.
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