Mediterranean Salmon With White Beans |
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Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 1 |
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Any fish fillet may be substituted in this mediterranean salmon dish with white beans. However, the salmon is packed with heart-healthy omega-3 fats and has great flavor. Ingredients:
1 medium onion, coarsely chopped |
2 tablespoons olive oil, divided |
1 (15-oz.) can cannellini beans, rinsed and drained |
1/2 cup chopped pitted kalamata olives |
1 cup halved grape tomatoes |
2 tablespoons chopped fresh basil |
4 (6-oz.) salmon fillets |
1/2 teaspoon salt |
1/2 teaspoon pepper |
garnish: fresh parsley sprigs |
Directions:
1. Sauté onion in 1 Tbsp. hot oil in a saucepan over medium heat 2 minutes or until slightly softened. Add beans, olives, and tomatoes; cook over medium heat, stirring occasionally, 2 minutes or until thoroughly heated. Remove from heat, and stir in basil.
2. Sprinkle salmon fillets evenly with salt and pepper. Cook salmon in a large nonstick skillet in remaining 1 Tbsp. hot oil over medium-high heat 3 minutes on each side or until fish flakes easily. Spoon bean mixture evenly over salmon fillets, and serve immediately. Garnish, if desired.
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