Mediterranean Haddock Packets |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
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From Canadian Living Ingredients:
2 zucchini, diagonally sliced about 1/4 inch thick |
1 small white onion, thinly sliced |
4 pieces haddock fillets, frozen |
1 1/2 cups cherry tomatoes, quartered |
1/3 cup sliced green olives or 1/3 cup black olives |
2 tablespoons capers, drained, rinsed and chopped |
2 tablespoons olive oil |
2 tablespoons lemon juice |
1 teaspoon dried oregano |
1/4 teaspoon pepper |
Directions:
1. Preheat oven to 450degrees.
2. Cut four 15 inch squares of parchment paper; fold each crosswise in half, then open.
3. Place 1/4 each of the zucchini and onion onto side of each square; top with haddock.
4. Divide tomatoes, olives and capers over fish.
5. Sprinkle each with 1/4 of the oil, lemon juice, oregano and pepper.
6. Fold paper over so that edges meet, double fold edges and pinch to seal.
7. Bake on a baking sheet at 450 degrees for about 20 mins or until fish flakes easily and vegetables are tender.
8. Let stand for 2 minutes before opening.
9. Serve over cooked rice or orzo pasta, pouring any juices from packet on top.
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