Mediterranean Fish Prosciutto Parcels |
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Prep Time: 30 Minutes Cook Time: 25 Minutes |
Ready In: 55 Minutes Servings: 2 |
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If you haven't thought of combining fish and meat before, try these parcels of fish wrapped in prosciutto. The fish is cooked and served on a bed of roasted vegetables for a truly Mediterranean flavour. Ingredients:
1 tablespoon capers |
10 ounces white fish fillets, skinned and boned |
4 slices prosciutto |
1 red onion, cut into large dice |
1 red pepper, deseeded and cut into large dice |
1 green pepper, deseeded and cut into large dice |
3 sprigs rosemary |
8 tomatoes, halved |
24 black olives, pitted |
4 tablespoons olive oil |
salt |
fresh ground black pepper |
2 teaspoons balsamic vinegar |
Directions:
1. Cut the fish into two portions and wrap each portion in two slices of prosciutto. Secure with a toothpick.
2. Place the onion, pepper, tomatoes, rosemary, capers and olives in a large non-stick roasting tin, drizzle with oil and season with salt and freshly ground black pepper.
3. Place in a preheated oven at 400F for 10 minutes. Stir the vegetables then place the fish fillets on top and return to the oven for a further 15 minutes or until the fish is cooked.
4. Arrange the cooked vegetables on two large warm plates, top with the fish parcels and drizzle with balsamic vinegar.
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