Mediterranean Deviled Chicken Salad |
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Prep Time: 30 Minutes Cook Time: 10 Minutes |
Ready In: 40 Minutes Servings: 4 |
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I got this recipe from Quaker Oatmeal web site. We had this for lunch today and it was very good! I wanted to share with all the salad lovers, or those on a diet. It's not low on carbs though, 32g. Since it was my first time prepareing, prep time is approx. Ingredients:
1/4 cup frozen apple juice concentrate, thawed |
2 tablespoons white wine vinegar |
2 teaspoons coarse dijon mustard |
3/4 teaspoon ground cumin |
1/8 teaspoon cayenne pepper |
4 cups torn salad greens |
2 medium oranges, peeled and sectioned |
1 red bell pepper, cut into strips |
1/2 cup red onion, sliced |
1/4 cup chopped fresh cilantro or 1/4 cup fresh parsley |
cooking spray |
3/4 cup quaker oats (quick or old fashioned, uncooked) |
1/4 cup grated parmesan cheese |
1/2 teaspoon ground cumin |
4 boneless skinless chicken breast halves |
2 tablespoons coarse dijon mustard |
Directions:
1. In Small bowl, combine ingredients for dressing.
2. Mix until throughly blended; chill.
3. In Large shallow bowl or platter combine ingredients for salad; cover and chill.
4. Heat broiler.
5. Lightly spray rack of broiler pan with cooking spray.
6. Place oats, cheese and cumin in blender container or food processor bowl; cover.
7. Blend on high speed or process about 1 minute, stopping occasionall to stir; set aside.
8. Pound each chicken breast half between sheets of waxed paper to 1/4 inch thickness.
9. Spread mustard thinly over both sides of chicken; coat with oat mixture.
10. Place chicken on broiler pan; spray one side of chicken evenly with cooking spray to coat completely, about 10 seconds.
11. Broil about 6 inches from heat 3 to 4 minutes; remove pan from broiler.
12. Turn chicken over; spray with cooking spray to coat, about 10 seconds.
13. Broil an additional 3 to 4 minutes or until golden brown and no longer pink in center.
14. Toss salad with dressing; place warm chicken over top.
15. Serve with orange wedges and cilantro.
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