Mediterranean Bulgur Pilaf |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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Since this is a meat-free pilaf, we call for vegetable broth. But use chicken broth if you wish; the carbo rating will be the same. Ingredients:
1 teaspoon olive oil |
1 cup sliced green onions |
1/2 cup sliced celery |
2 garlic cloves, minced |
1 1/4 cups water |
1 1/4 cups vegetable broth |
1 1/2 teaspoons curry powder |
1 teaspoon ground cumin |
1/2 teaspoon salt |
1/4 teaspoon ground red pepper |
1 1/3 cups uncooked bulgur |
1/4 cup dried currants |
1/4 cup pine nuts, toasted |
1 tablespoon chopped fresh parsley |
1 (15.5-ounce) can chickpeas (garbanzo beans), rinsed and drained |
Directions:
1. Heat oil in a large saucepan over medium-high heat. Add green onions, celery, and garlic; sauté 3 minutes. Add water and next 5 ingredients; bring to a boil. Stir in bulgur; remove from heat. Cover and let stand 30 minutes or until liquid is absorbed.
2. Add currants and remaining ingredients to bulgur mixture; toss. Serve at room temperature.
3. carbo rating: 39
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