Meatloaf With Homemade Ketchup-Hcg/Phase 2 |
|
 |
Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 9 |
|
Want some great comfort food and not blow your diet? This will rock your world. Ingredients:
2 (10 ounce) cans hunts tomato sauce |
4 tablespoons onion powder |
1 teaspoon salt |
2 tablespoons white vinegar or 2 tablespoons apple cider vinegar |
2 teaspoons paprika |
1/2 teaspoon cinnamon |
2 -3 splenda quick packs |
2 lbs ground beef (mix and match if you'd like) or 2 lbs turkey (mix and match if you'd like) |
1/2 onion, diced |
1 egg |
2 tablespoons mustard |
1/2 cup ketchup |
2 tablespoons garlic, minced |
1/2 teaspoon salt (to taste) |
1 teaspoon pepper (to taste) |
Directions:
1. First prepare the ketchup as it will be needed in the meatloaf. Mix all ketchup ingredients in a plastic bowl. Set aside.
2. Mix all meatloaf ingredients in a bowl with only 1/2 of ketchup.
3. Place in loaf pan with remaining ketchup on top of loaf.
4. Bake at 350 degrees for 30 minutes.
5. Makes 9 slices.
6. Leftovers can be frozen, if there are any. lol.
|
|