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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Spicy chicken & veggie dish Ingredients:
1 lb chicken thigh |
1/2 teaspoon coarse sea salt |
1/2 teaspoon coarse black pepper |
2 celery ribs, finely chopped |
1 teaspoon light margarine |
1 1/2 cups green beans, washed and chopped |
1 yellow squash, washed and chopped |
1 teaspoon garlic powder |
1 teaspoon chili powder |
1/2 teaspoon cumin powder |
1 red pepper, chopped |
1 teaspoon worcestershire sauce |
2 cups quinoa (cooked) |
1/2 cup cilantro, washed and chopped |
1/2 cup water |
Directions:
1. Place chicken , water, salt, pepper, margarine, and celery in a large skillet over medium heat.
2. Cook one side 8 minutes then add spices.
3. Turn chicken and add veggies.
4. Cover & cook 10 minutes. Veggies should be tender & chicken cooked through.
5. Add cooked quinoa and heat until all liquids are absorbed.
6. Spoon into individual plates and sprinkle with cilantro.
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