Maternity Medley - Get the nutrients you need for a healthy baby |
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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 2 |
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This smoothie can be made one day before and kept refrigerated. This is from the Thursday magazine's special feature titled Meal in a glass ! Ingredients:
1 (28 ounce) can of chopped tomatoes with juice |
120 ml lemon low fat yogurt |
100 g avocados, chopped |
2 tablespoons tomato puree |
1/2 teaspoon vinegar |
1 dash tabasco sauce |
2 -3 crushed ice cubes |
2 teaspoons celery |
Directions:
1. Combine everything in a blender and process until smooth or at the required consistency.
2. If you are pregnant, its very important for you to get all the essential nutrients necessary for a healthy baby.
3. You need to think about supplementing your diet with vitamin K and C.
4. This smoothie tastes great and is loaded with vitamins for both, mom dearest and baby sweetest!
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