I made this up on the fly, so the amounts are approximate.
Ingredients:
2 lbs yams
1 avocado
1/3 cup nonfat yogurt
1/4 cup pistachios, crushed
Directions:
1. Bake yams at 350 for 40-60 minute until soft. Let cool. 2. Scrape cooled yams into bowl; mash. 3. Add yogurt; whip. 4. Quickly chop and blend in avocado. 5. Move mixture to casserole. 6. Top with crushed pistachios. 7. Bake at 350 for about 20 minute.
