Marlin & Pineapple Kabobs |
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Prep Time: 1 Minutes Cook Time: 15 Minutes |
Ready In: 16 Minutes Servings: 6 |
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Yummy, Fresh, Low-Cal Ingredients:
1 small fresh pineapple |
1/3 cup orange juice |
1/4 cup fresh ginger (peeled and chopped) |
16 ounces marlin steaks (1-inch thick) |
3 tablespoons fat-free mayonnaise |
Directions:
1. Peel and core the pineapple.
2. Cut part of the flesh into 12 (1-inch) cubes and reserve.
3. Coarsely chop the rest of the pineapple and place in a blender.
4. Add the orange juice and ginger.
5. Puree.
6. Pour into a bowl or shallow baking dish.
7. Cut the Marlin into 16 cubes.
8. Add to the pineapple mixture, toss to coat, cover and allow to marinate in the refrigerator for 1 hour.
9. For each serving, alternate four Marlin cubes and three pineapple cubes on an 8-inch skewer.
10. Reserve the marinade.
11. Place the skewers on a lightly oiled broiler pan.
12. Broil about 4 inches from the heat for 4 to 5 minutes, turning three times to evenly broil all sides.
13. Sauce.
14. Place the reserved marinade in a 1-quart saucepan.
15. Bring to a light boil.
16. Pour into a bowl.
17. Whisk in the mayonnaise until smooth.
18. Serve with the kabobs.
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